Extreme Heat Safety for Older Adults and Caregivers
Heat waves can be more than just uncomfortable – they can be dangerous. As temperatures rise across California, it’s important to take steps to stay cool, healthy, and safe.
Long periods of extreme heat can pose serious health risks, particularly for older adults, young children, people with existing medical conditions, pregnant people, and those without access to air conditioning. Ways to stay safe during hot weather include:
- Stay cool. Spend time in air-conditioned spaces whenever possible.
- Cooling centers like libraries and community centers can be a safe place to escape the heat.
- Keep curtains closed during the hottest part of the day and avoid outdoor activities when temperatures are highest.
- Stay hydrated. Drink water regularly and limit drinks that can cause dehydration, including caffeinated beverages and alcohol.
- Check on others. A quick phone call or visit can help make sure friends, neighbors, family members, and older adults are safe during extreme heat.
Older adults can be more likely to have heat-related illness because the body becomes less efficient at regulating temperature with age. Certain medications and health conditions can also affect how the body responds to heat, increasing the risk of dehydration, heat exhaustion, or heat stroke.
Seek medical attention immediately if you or someone you know experiences:
- Body temperature of 103°F or higher
- Confusion or unusual behavior
- Dizziness or fainting
- Hot, red, dry, or damp skin
- Rapid pulse
- Severe headache
- Nausea or vomiting
- If someone is showing signs of heat stroke, call 911
Here are some helpful resources for older adults and caregivers to prepare for and respond to extreme heat:
Extreme heat is a part of life in many California communities. Staying cool, drinking plenty of water, and checking on others are simple steps that can help keep you and your loved ones safe. For information about local resources and aging services, call the California Aging & Adult Information Line at 800-510-2020 or visit aging.ca.gov.